Guess what I found!

Having said that I thought that I might do couch to 5k again I went onto iTunes to download it. To my surprise and delight there is a 5 k graduate programme aimed at improving speed and stamina different podcasts for different aims. So the speed one is an intervals session etc. so no worries sorting out tricky timing etc it even paces the music to how fast your feet should be going! How cool is that!
So motivational surge ensues!
Still going to do c25k first though as not fully recovered from cough. Will start tomorrow!

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About mawil1

Hi my name is julie and I took up running at the age of 46! Hence 'mawil' Middle Aged Woman In Lycra. I did it at first because someone asked me to do a charity run with them. I couldn't run at all, but pride wouldn't let me be seen to be unable to run so I started a walk run programme. I stuck with it and to my surprise I found that I liked it- after a couple of weeks of progress I was hooked! My blog is about my progress in running and how I fit it in with the rest of my life.
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