Day 2 of the plant based diet
i have listed what I have eaten at the bottom in case anyone is interested in how you do this.
After a bit of messing about this evening I finally got out for a short run. It was like being a beginner again, head willing and determined, legs fine but gasping for breath. Just did 2miles. Turns out to be my fastest pace so far (12:12 per mile, ok not fast but a personal best). What a coincidence? Placebo effect maybe, brain expects to do better, body obliges! Either way, motivation to try again tomorrow!
soya latte with honey
leek and chestnut risotto (left over from last nights dinner)
strawberry crunch naked bar
north African squash and chickpea stew ( a river cottage recipe)
food doctor multi seed pitta bread
alpro chocolate soya milk
total calories 1364 (on target) 38g fat 45g protein (both lower than target)