Yesterday we went to visit Canaerfon castle in Wales (built 800 yrs ago). My son insisted that we explored every ancient spiral staircase from dungeon to turret top. That was almost 4 hrs of stair climbing!! Today I had definite DOMS in my calves and thighs and so decided that it must be time to invest in a foam roller.
Only £8.99 later I got to try it out. Shock horror it hurts!!!! I wasn’t expecting that ha ha! But then why wouldn’t it, you are putting your whole body weight onto that small contact area between the roller and muscle.