Sitting here blogging instead of running. I finished work early today and popped home to get ready for running club, closed my eyes for a minute but fell asleep until my husband got home from work. Last night I did another late run ( setting out after 9pm). It seems to work ok for me. It was a lovely light, warm evening and I slept like a log when I got back after 4 miles. Tonight, I’m still undecided. ? Quick couple of miles or early night and plan for the am, I could do some squats now.
Time for a cup of tea whilst I think!