Fat burn revolution day 2

Got up and did 30 minutes rowing.

i have realised that writing about it on my blog means that I have to do it, which helped to get me out of bed!

Intervals in the rain this evening. Only 4 sets, run at 9/10 effort for 30 seconds then 5/10 for 2 minutes.  It looked really easy on paper  but I was glad when it finished.

i have adopted an eat when I’m hungry regime, but eating well ( ie no biscuits or sweets). Ended up having a mid morning snack ( peanut butter and pitta bread) and an afternoon snack ( Apple and oatcakes) as well as my 3 meals!

Time to sleep to get ready for tomorrow’s workouts. Got my kit out ready!


About mawil1

Hi my name is julie and I took up running at the age of 46! Hence 'mawil' Middle Aged Woman In Lycra. I did it at first because someone asked me to do a charity run with them. I couldn't run at all, but pride wouldn't let me be seen to be unable to run so I started a walk run programme. I stuck with it and to my surprise I found that I liked it- after a couple of weeks of progress I was hooked! My blog is about my progress in running and how I fit it in with the rest of my life.
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One Response to Fat burn revolution day 2

  1. pwhent says:

    Yes now you have publicised this we are all watching. Well done for getting out in the rain!!

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