Day 3 fat burn revolution

Repetitive post, sorry, will keep it short.

no gentle aerobic workout this am, too busy. Didn’t get to eat between 6 am and 6pm ( well not quite true, a couple of bananas in the car) Excuses, excuses!!

Did the body blast this evening, press ups, star jumps, burpees planks, steps etc.

It is a high intensity workout, it really gets your heart rate up!

Trying not to think too much, just do it! 


About mawil1

Hi my name is julie and I took up running at the age of 46! Hence 'mawil' Middle Aged Woman In Lycra. I did it at first because someone asked me to do a charity run with them. I couldn't run at all, but pride wouldn't let me be seen to be unable to run so I started a walk run programme. I stuck with it and to my surprise I found that I liked it- after a couple of weeks of progress I was hooked! My blog is about my progress in running and how I fit it in with the rest of my life.
This entry was posted in fitness, fun, habits, healthy diet, interval training, Julia buckley, middle aged women, muscle building, running, time management, Uncategorized, weight loss, work life balence. Bookmark the permalink.

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