Fat burn revolution day 4


Some killer exercises today! I’m guessing that my glutes are quite weak, based on the difficulty I had with this exercise! At least the calf raises were easy!

you may have noticed that day 4 didn’t follow straight on from day 3, there was an intervening rest day. Day 7 is supposed to be a rest day and I probably will still take that, just budging everything along a day. I don’t want to take too many extra rest days. 

I have been feeling the effects in my muscles, just a mild awareness of their slightly achy presence, which in a funny way is quite pleasant. It makes you feel like something is happening. 

Roll on day 5!


About mawil1

Hi my name is julie and I took up running at the age of 46! Hence 'mawil' Middle Aged Woman In Lycra. I did it at first because someone asked me to do a charity run with them. I couldn't run at all, but pride wouldn't let me be seen to be unable to run so I started a walk run programme. I stuck with it and to my surprise I found that I liked it- after a couple of weeks of progress I was hooked! My blog is about my progress in running and how I fit it in with the rest of my life.
This entry was posted in fitness, fun, habits, healthy diet, interval training, Julia buckley, middle aged women, muscle building, reading, running, stretching, time management, Uncategorized, weight loss, work life balence, working mum. Bookmark the permalink.

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