Not running. Why? Dunno
set the alarm for 5;45, woke up, daylight, cloudy but not actually raining. But I’m not running. Haven’t run all weekend.
Ran last Sunday and midweek. Both were good runs, you would think that that would motivate me to get out. It’s been a busy weekend full of chores, and a week of the same ahead. I can do without the hassle of a running schedule too.
i was disappointed when I hurt my back, just when I was getting going with the fat burn programme. I think that maybe the last few weeks of not achieving my goals has been getting me down, not just running but one or two other things where I have wasted time trying to do something and not achieved it, either not planned it properly or not left enough time.
Obviously the thing to do with the running/ fat burn is just to start again, either back at the beginning or where I left off. But I’m reluctant to try and fail again. Twice per day is a big commitment.
I’ve gained 3lb in the last month which is also disappointing, it was so hard to lose it.
so I’m feeling grumpy. I’d probably feel better if I went for a run but I’m sulking instead.
I’ll get over it at some point.
how do you deal with low motivation?