thats me! More and more of the time these days, must be my age.😔On this particular occasion I failed to notice that jantastic and janathon are actually different! Yes I have signed up for both and didn’t actually realise.
Never mind! Day 6 of exercise and blogging. Day 2 of jantastic where I have signed up to run 3 times per week.
Either way it’s all very motivating. I feel like I owe it to you to do what I signed up to and it seems to be good for me! It’s the cross training every day . I’ve had those mild but good aches in my triceps following the rowing and I seem to be staving off the back pain. On tonight’s run, short because of time pressure, I felt quite strong and actually ran at a pace which was fast but comfortable for me.
roll on day 7!