for the first time in a million years!
No PB😔 HR average 154( MAF 125!). It felt OK though. Quite a few walk breaks and it took me 39:59! I appear to be smiling at the finish line.
Btw I have my I phone shoved down my top, not very pert boobies as it appears!! Lol!!😆
Now that I’ve done my 3months at MAF if I convert to 80:20 running I will need to do 4x5k at MAF to allow me to do Parkrun at the weekend. This needs some thinking/ research.
Was I disappointed not to get a PB? Deep down I was hoping for one. No. Not disappointed. I’ve gained so much from the Maffetone method. A PB will follow when the time is right.