Monday morning was an unpromising start to the running week. I’ve often driven through Great Mitton and seen a pathway by the river that looks tempting, so I thought I’d explore it.
However, it wasn’t to be so I went home and just ran around the village instead. Well, I say ran, my heart rate didn’t want to stay in MAF range so I ended up just walking for most of it. I have had a bit of a chesty cough so maybe it was affecting me. However I did see this, for the rainbow chasers!
A double bow!
Its been a good week because I have managed 4 runs rather than my usual 2 or 3. The 2 midweek runs were shorter, because I was short on time so I decided to go but do less rather than not at all, but in fact it worked out well in the end because my weekly mileage was 11.4 rather than the usual 7.
I’m enjoying my running more at the moment, running to heart rate is so much easier and more enjoyable than trying to run at a certain pace.