We are getting to that time of year when people, specifically running people, are going to be reviewing their year and making goals and plans for next year.
I thought that this might be a good time to draw your attention to the japanese art form of kintsukuroi.
This is where a piece of broken pottery is repaired using gold or silver laquer.
The point is that the pot is then considered to be more beautiful and more valuable for having being damaged and repaired.
So if your year hasn’t gone to plan, please reflect on this.
As Neitzsche says, ‘that which doesn’t kill us makes us stronger’.
Be kind to yourself peeps . Jxx