Woke up early (not actually achoice, just lucky😊)
green smoothie for breakfast
Avocado, spinach and kiwi fruit. Very green but actually very nice!
Went to parkrun, which I enjoyed😊 First time in ages that I have enjoyed running with other people
The arch is the start line. Afterwards I went to the shopping centre for a latte – and took the stairs instead of the escalator!
After my shower I’m going to my Bhuddist group (takes care of my mental health!!)
How many healthy choices will I make tomorrow I wonder? (Lots I hope😊) How many will you make? Does counting them help you to make more?