Monthly Archives: July 2017

Up and down hill

Today I did day 3 wk4 C25k. I planned it so that leaving the house it was a gentle up hill for the 5 minute warm up, first 3 minute jog, the first walk break then I turned around and … Continue reading

Posted in running | 14 Comments

Wk 4 day 2 (again)

After an afternoon of rain there was a pleasant little sunshine break and I was home in time to take advantage of it. I enginereed my route so that most of the running was downhill. I had a 1 mile … Continue reading

Posted in running | 13 Comments

Engineered for success?

In the olden days, when I was a lass, we’d have called this cheating! However C25k is not a competition so I set up today’s run with a view to trying to be sure that I could simply complete it. … Continue reading

Posted in running | 8 Comments

Wk 4 day 2

That second 5 minute run is tough! Wk 4 calls for, with walk breaks in between, 5 minutes, 3 minutes then 5 minutes of running. I know, it’s nothing isn’t it? Anyway, it is done and before the sun went … Continue reading

Posted in running | 20 Comments

Wk 4 C25k

Yesterday was wk 4 day 1. It included 2 x 5 minute runs, which pushed me a little. Today was a rest day, but it was a beautiful day and I was at a loose end, so I went for … Continue reading

Posted in running | 6 Comments

Thank you blogging friends!

The last couple of weeks have been indulgent and indolent! My son finished school last week for the summer, so there were a few social events to attend. Simply being busy kept me from running for a few days, but … Continue reading

Posted in running | 20 Comments