That second 5 minute run is tough! Wk 4 calls for, with walk breaks in between, 5 minutes, 3 minutes then 5 minutes of running. I know, it’s nothing isn’t it? Anyway, it is done and before the sun went down!
Running highs and lows....'this girl can'
Music Is Heart, Words Are Beats.
The song of a heart can never be caged...
Original thoughts on running and riding. Swimming too.
The World of the Mysterious and Divine, from an INFJ Perspective
I walk, travel and pig-out
Just another runner....
Live... Love... Laugh... life is too short for anything less!
becoming a top contender for PT school
"No snowflake in an avalanche ever feels responsible." - Stanisław Jerzy Lec
Mike's Mountain Moments & More...
Using a LCHF Ketogenic Diet, to fuel my barefoot running ambitions. Looking to go from a Novice runner to an Ultramarathon runner. Lets go!
an "older" runner's blog
A topnotch WordPress.com site
Life through the lens of yoga, tai-chi, and words.
Keeping myself sane, one run at a time.