That second 5 minute run is tough! Wk 4 calls for, with walk breaks in between, 5 minutes, 3 minutes then 5 minutes of running. I know, it’s nothing isn’t it? Anyway, it is done and before the sun went down!
'I learned cut out the middle man, make it all for everybody, always. Everybody can’t turn around and tell everybody, everybody already knows, I told them' - Childish Gambino
A vegan weight loss journey
The blog is dedicated to the people which care about their goals, dreams , actions including the ones that have paused , slow down or even stopped moving forward.
A novel inspired by Roger Brierley (1586 - 1637)
A Blog About Observing Humans In Their Natural Habitat
Steven Thomas Howell
It's not just weight loss, it's a life change
Running Adventures and All That Goes With Them!
Explore ideas worth spreading
by Sam Allen
I run, so you don't have to
Menopause the Joys
Be it a CHOICE or a CHANCE, who in life must not have taken a wrong step which led to a FAILURE. Share your failure step with us! One of the best things that can be done with failures, is to share them with people, who think, they are the only ones who Cannot Do It!
Running highs and lows....'this girl can'
Music Is Heart, Words Are Beats.
The song of a heart can never be caged...
Original thoughts on running and riding. Swimming too.
Run a thousand kilometres read 100 books from 100 countries
I walk, travel and pig-out