Today I did day 3 wk4 C25k.
I planned it so that leaving the house it was a gentle up hill for the 5 minute warm up, first 3 minute jog, the first walk break then I turned around and ran downhill for the two 5minute jogs and the other 3 minute one.
I did proceed onto a steeper down hill, which was part of my walk back. I took pictures of the down hill and the uphill. It all looked so obvious when out running, but in the photos you can’t tell the difference between up and down!!!
In fact it doesn’t look hilly at all!
This is what my garmin said about it;
That’s metres by the way 😁 I know it isn’t alpine but it felt quite hilly to me!