Choclaterunsjudy asked this question today. Here’s my reply!
I’ve been reflecting on this myself for a week or two and my answer is yes! As the miles have gone down, the weight has gone up (and the back ache/sore knees/sore ankles has reappeared). To be fair I was also doing a low carb diet last summer, but came off that earlier on in the year. Someone pointed out to me that it might not be great for my mental health/mood. I hate to admit it but they might have been correct.
So now, I really want to get back to my 10 miles per week as I don’t want to get any fatter! And I really want to get rid of my joint pains.
It is a challenge! However, I am not defeated😊
Time for another attempt at wk 4 day 3. Fortunately this cloud has rained itself out this afternoon…
For real!!!! Like something from a disaster movie😜😂😂