This is not a lifestyle choice!
Sundays, lovely Sundays a day of rest and relaxation. I wake up, make a cup of tea and get back into bed, snuggling down to read everyone’s blogs. By 9am I’m ready to pen a few words of my own – and it all goes pear shaped. The wi fi just stops working. Today, I spent half an hour trying to add a couple of photographs then gave up. I’ve been in and out all day, kept trying to no avail and then here we are 7pm and suddenly it all comes back, a whole day of emails pop through. It’s the same every Sunday, one of the perils of rural life I think. I guess that everyone in the village is home on Sunday and wants to use the wifi🙄
Anyhow, onto running.
I managed 3 runs last week. (Good!)
I’m struggling with the 5 minutes of continuous running so I have done wk4 day 3 twice and week 5 day 1 twice (and will probably be doing it at least once or twice more before I move onto wk 5 day 2 which calls for 2x 8minute runs).
On Friday I was un- characteristically organised. I had an appointment after work near to where I used to live, so I took my running kit to work and went for a ‘nostalgia run’, down by the canal.
I didn’t use my C25k app – I did more of a ‘free run’ but when I looked at my garmin afterwards I’d covered the same kind of distance in the same time as I have been doing.
next week I’m hoping to do alternate day running and get 4 runs instead of 3.
only a small target, but actually I find it difficult to achieve this consistently!