Category Archives: blogging

How do YOU ride the roller coaster?

Apologies if anyone has missed me over the last couple of weeks. I’ve been awol. I’ve been away for a few days, both social and work, then a short week to recover and get all my chores done before having … Continue reading

Posted in balance, blogging, fitness, fun, habits, healthy diet, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, slow run, Stress, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

2016 review

What a year! I don’t suppose I’ll ever get over the fact that 2016 was the year I had a ‘nervous breakdown’ but I’m going to re brand it as the year of ‘personal growth and learning’. So having dispatched … Continue reading

Posted in balance, blogging, change, fitness, fun, habits, healthy diet, heartrate, hills, low intensity, maffetone methid, marathon, middle aged women, positive mental attitude, reading, running, slow run, stats geek, Stress, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 16 Comments

Adapt or die!

Sometimes the same theme crops up in life again and again. Although the ‘adapt or die ‘ quote is attributed to Darwin’s theory of evolution, one of my colleagues is quite fond of it and applies it a lot to … Continue reading

Posted in balance, blogging, change, fun, habits, holidays, Inspiration, middle aged women, Motivation, positive mental attitude, reading, running, time management, work life balence | 40 Comments

One size fits all…?

This is sort of a follow on from my last post about learning to run and how the standard advice didn’t really work for me. Obviously there are going to be people for whom it doesn’t work, there are very … Continue reading

Posted in blogging, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, reading, running, slow run, stats geek, Stress, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

Learning to run.

Do you remember learning to run? I don’t mean as a kiddie, but as a sport, hobby or pastime? Was taking up running a purposeful effort for you, rather than a continuation of a lifetime habit? If so you will … Continue reading

Posted in balance, blogging, book reviews, fear, fitness, fun, garmin, habits, healthy diet, heartrate, Inspiration, low intensity, maffetone methid, Motivation, Nutrition, reading, running, slow run, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 27 Comments

Book recommendation

This is what I’m reading at the moment. I’m loving it. Contrary to expectations it isn’t about (so far) meatabolism, nutrition etc but more about the ‘head’ game. The reason I’m loving it is to do with the fact that … Continue reading

Posted in blogging, book reviews, fitness, healthy diet, heartrate, holidays, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, reading, running, slow run, Stress, training plan, Uncategorized, weight loss, work life balence, working mum | 11 Comments

The quiet blogger.

Yes. I have been a bit of a quiet blogger this week. This time last week everything was looking great. I’d got a couple of midweek runs in and woke up on Friday knowing that work had been cancelled. Yes … Continue reading

Posted in balance, blogging, fitness, fun, low intensity, middle aged women, Motivation, running, slow run, stats geek, Stress, time management, Uncategorized, work life balence | 10 Comments

A nice day.

Sometimes things just all go right! I was due for a run on Wednesday. I finished work on time, did school pick up, got home, got into running kit, but decided to pop out (in the car) for some milk … Continue reading

Posted in balance, blogging, change, CLOTHING, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, novice, positive mental attitude, running, slow run, surgery, time management, Uncategorized, weight loss, work life balence, working mum | 24 Comments

Blogging :important or not?

Being 49 has been an interesting experience. I’ve had one of the strangest years of my life. People say that I should use the experience and learn from it. I’m sure that I will. Eventually. I’m trying😊 One of the … Continue reading

Posted in balance, blogging, change, fear, feminism, fitness, fun, habits, Inspiration, low intensity, middle aged women, Motivation, positive mental attitude, reading, running, sensitive people, slow run, stats geek, Stress, time management, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

The Hill.

I’d really like to run along the hill I can see from outside my house. It looks free. I like to be alone on the top of a hill, to gaze far, far into the distance and know that I’m … Continue reading

Posted in blogging, change, fitness, fun, heartrate, hills, Inspiration, low intensity, maffetone methid, maps, middle aged women, parkrun, positive mental attitude, running, sightseing, slow run, Stress, time management, Uncategorized, walking, work life balence, working mum | 11 Comments