Category Archives: feminism

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Last week was the opposite of MAF. No running for six days, 3days of lovely Italian bread, prosecco and Chianti – the only thing that was in keeping with MAF was the rest and lack of stress! I had good … Continue reading

Posted in balance, change, feminism, fitness, fun, habits, healthy diet, heartrate, hills, holidays, low intensity, maffetone methid, middle aged women, Motivation, muscle building, Nutrition, positive mental attitude, running, sightseing, slow run, Stress, time management, training plan, Uncategorized, walking, weight loss, work life balence, working mum | 11 Comments

Blogging :important or not?

Being 49 has been an interesting experience. I’ve had one of the strangest years of my life. People say that I should use the experience and learn from it. I’m sure that I will. Eventually. I’m trying😊 One of the … Continue reading

Posted in balance, blogging, change, fear, feminism, fitness, fun, habits, Inspiration, low intensity, middle aged women, Motivation, positive mental attitude, reading, running, sensitive people, slow run, stats geek, Stress, time management, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

Time for a new ‘normal’

This week I went back to work after a 4 month break. I only worked 30 hours but I was shattered! I’m on a phased return. A couple of low intensity weeks, then a weeks holiday (with immediate house moving … Continue reading

Posted in balance, Careers, change, feminism, fitness, fun, habits, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, Stress, time management, Uncategorized, work life balence, working mum | 11 Comments