Category Archives: fun

Just when you least expect it…..

A really good run! I just set off slow and steady and kept going. OK the first mile was downhill all the way, but I ran almost all of it. I often end up having a little walk break even … Continue reading

Posted in fitness, fun, garmin, habits, hills, low intensity, middle aged women, Motivation, running, slow run, walking, weight loss, work life balence, working mum | 10 Comments

Friday

Our last day of walking. It did rain today but it was OK. It was actually the easiest day of walking with low lying hills and I’m pleased to say that the waterproof  trousers held up well! Rain on its … Continue reading

Posted in fitness, fun, holidays, low intensity, middle aged women, running, walking, work life balence | 8 Comments

Thursday

More walking today, less sightseeing. Partly though choice, we have had our fill of Roman history now! Another day of great weather. Although the weather forecast predicted rain, and Dave and I did buy waterproof trousers in expectation, being British … Continue reading

Posted in fitness, fun, hills, holidays, low intensity, middle aged women, running, sightseing, Uncategorized, walking | 3 Comments

Exploring the final frontier.

Of the Roman Empire that is! OK so I’m a few centuries out of date but hey! What’s new? So I have persuaded the family that walking Hadrians wall would be a great way to spend a holiday. Hadrian’s wall … Continue reading

Posted in fitness, fun, garmin, hills, holidays, Local history, running, sightseing, travel, Uncategorized, walking | 19 Comments

21.4.17#spotted the bunny!

So, this is getting to be a habit! Yesterday I didn’t run, I made an active choice to have a rest day. Today, out again at 6:15. Events are conspiring to make me run, dry weather, waking up early (weight … Continue reading

Posted in balance, fitness, fun, habits, middle aged women, Motivation, positive mental attitude, running, slow run, time management, work life balence, working mum | 20 Comments

17.4.17

It wasn’t early when I got out this morning – it was a bank holiday after all- but it was first thing! It was almost a run, I had to keep stopping to take pictures of sheep! for all the … Continue reading

Posted in fitness, fun, habits, hills, middle aged women, Motivation, running, slow run, work life balence, working mum | 11 Comments

New route 8.4.17

I’d thought about parkrun, but why drive all that way to run when you can run from home? It was a beautiful day so I started with a downhill all the way run into whalley – about a mile. I … Continue reading

Posted in fitness, fun, middle aged women, parkrun, running, sightseing, slow run, work life balence | 9 Comments

Healthy choices made today;

Woke up early (not actually achoice, just lucky😊) green smoothie for breakfast Avocado, spinach and kiwi fruit. Very green but actually very nice! Went to parkrun, which  I enjoyed😊 First time in ages that I have enjoyed running with other … Continue reading

Posted in balance, fitness, fun, habits, healthy diet, middle aged women, Motivation, Nutrition, parkrun, plant based, positive mental attitude, running, Uncategorized, work life balence | 11 Comments

How do YOU ride the roller coaster?

Apologies if anyone has missed me over the last couple of weeks. I’ve been awol. I’ve been away for a few days, both social and work, then a short week to recover and get all my chores done before having … Continue reading

Posted in balance, blogging, fitness, fun, habits, healthy diet, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, slow run, Stress, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

New toy!!

So far so good with my new goal of averaging 14 miles per week. My garmin app sort of rolls the week along, always doing the last 7 days or tha last 4weeks. So I’m on 11.8 miles for the … Continue reading

Posted in fitness, fun, garmin, habits, heartrate, low intensity, maffetone methid, middle aged women, running, slow run, stats geek, Stress, training plan, treadmill | 11 Comments