Category Archives: hills

17.4.17

It wasn’t early when I got out this morning – it was a bank holiday after all- but it was first thing! It was almost a run, I had to keep stopping to take pictures of sheep! for all the … Continue reading

Posted in fitness, fun, habits, hills, middle aged women, Motivation, running, slow run, work life balence, working mum | 11 Comments

How do YOU ride the roller coaster?

Apologies if anyone has missed me over the last couple of weeks. I’ve been awol. I’ve been away for a few days, both social and work, then a short week to recover and get all my chores done before having … Continue reading

Posted in balance, blogging, fitness, fun, habits, healthy diet, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, slow run, Stress, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

Goals not gaols 2017

I’ve never been great at spelling. I like to think that it’s my way of expressing my creativity, or possibly rebelliousness, instead of sticking to some arcane set of rules of how many ‘m’s and ‘t’s go into words like … Continue reading

Posted in change, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, Uncategorized, weight loss, work life balence | 18 Comments

2016 review

What a year! I don’t suppose I’ll ever get over the fact that 2016 was the year I had a ‘nervous breakdown’ but I’m going to re brand it as the year of ‘personal growth and learning’. So having dispatched … Continue reading

Posted in balance, blogging, change, fitness, fun, habits, healthy diet, heartrate, hills, low intensity, maffetone methid, marathon, middle aged women, positive mental attitude, reading, running, slow run, stats geek, Stress, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 16 Comments

One size fits all…?

This is sort of a follow on from my last post about learning to run and how the standard advice didn’t really work for me. Obviously there are going to be people for whom it doesn’t work, there are very … Continue reading

Posted in blogging, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, reading, running, slow run, stats geek, Stress, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

I name this treadmill…..🍾

We had our first snow yesterday. Just a dusting left on the hills this morning, with 30% chance of snow today. If the treadmill going to be a big part of my life surely it deserves a name? Everyone else … Continue reading

Posted in fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, stats geek, Stress, time management, treadmill, Uncategorized, weight loss, work life balence, working mum | 20 Comments

A nice day.

Sometimes things just all go right! I was due for a run on Wednesday. I finished work on time, did school pick up, got home, got into running kit, but decided to pop out (in the car) for some milk … Continue reading

Posted in balance, blogging, change, CLOTHING, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, novice, positive mental attitude, running, slow run, surgery, time management, Uncategorized, weight loss, work life balence, working mum | 24 Comments

Home.

Last week was the opposite of MAF. No running for six days, 3days of lovely Italian bread, prosecco and Chianti – the only thing that was in keeping with MAF was the rest and lack of stress! I had good … Continue reading

Posted in balance, change, feminism, fitness, fun, habits, healthy diet, heartrate, hills, holidays, low intensity, maffetone methid, middle aged women, Motivation, muscle building, Nutrition, positive mental attitude, running, sightseing, slow run, Stress, time management, training plan, Uncategorized, walking, weight loss, work life balence, working mum | 11 Comments

When running is great.

Running is great when the sky is blue and you are on top of a hill full of blonde grass. You can see for miles but you can’t see anyone. Or hear anyone. You wonder if you should shout or … Continue reading

Posted in fear, fitness, fun, habits, healthy diet, heartrate, hills, holidays, Inspiration, low intensity, maffetone methid, map my run, maps, middle aged women, Motivation, positive mental attitude, running, sightseing, slow run, Stress, stretching, time management, travel, work life balence, working mum | 32 Comments

Weekly round up

Good run Sunday Too busy monday Rowed on Tuesday. Thunderstorms outside Read instead of running on wednesday😳 Had planned to run but got sidetracked. I was just skimming a book that I wanted my son to read and got sucked … Continue reading

Posted in fitness, fun, habits, healthy diet, heartrate, hills, Inspiration, Local history, low intensity, maffetone methid, maps, middle aged women, Motivation, positive mental attitude, running, sightseing, slow run, time management, travel, Uncategorized, walking, weight loss, work life balence, working mum | 17 Comments