Category Archives: Menopause

Muddy bum run!

I don’t know where the time goes but almost a week has passed since my last run. I have been going to yoga on a weekly basis – signing up for a class helped – and I feel that I … Continue reading

Posted in fitness, fun, habits, hills, low intensity, maps, Menopause, middle aged women, running, slow run, walking, weight loss, work life balence, working mum, yoga | 16 Comments

Glowing

This post is not for the faint hearted. Its about sweating. In particular about middle aged ladies sweating. So if you have delicate sensibilities or you are young or male this blog post isn’t for you, swipe onto your next … Continue reading

Posted in balance, change, fitness, fun, habits, healthy diet, low intensity, maffetone methid, Menopause, middle aged women, Motivation, running, slow run, stats geek, Stress, time management, Uncategorized, walking, weight loss, work life balence, working mum | 26 Comments