Category Archives: positive mental attitude

You don’t know what you’ve got ’til it’s gone.

Yup I’m talking about my fitness. I went for a 6 mile walk yesterday. OK it was a bit hilly in places but I found it hard work. It seemed strange to think that I used to run a 4mile … Continue reading

Posted in balance, fitness, fun, habits, hills, low intensity, middle aged women, Motivation, positive mental attitude, running, time management, walking, weight loss, work life balence, working mum | 13 Comments

9 weeks to go..

……..Until the Manchester 10k I haven’t done it for the last two years. I can’t remember when I last ran 10k, let me check my running log…… Mmmm, 5 miles on 17 sept 2017. That’s almost 10k, but let’s go … Continue reading

Posted in bupa 10k, change, fitness, gore mythos running tights, hills, middle aged women, positive mental attitude, running, slow run, time management, training plan, Uncategorized, work life balence, working mum | 12 Comments

February 2018

Fitbit I’ve been wearing my fit bit, security tag style for a couple of months now thanks to hubs and his ingenuity. There are two kinds of information you get from the Fitbit app. Firstly the raw data and secondly … Continue reading

Posted in balance, change, fitness, fun, habits, healthy diet, low intensity, middle aged women, Motivation, positive mental attitude, running, slow run, stats geek, Stress, stretching, time management, walking, weight loss, work life balence, working mum, yoga | 12 Comments

No more excuses!

Well actually I wasn’t looking for an excuse. I woke up early, it was a beautiful morning and so I went for a ‘run’, because I wanted to.   This has been my first run from our new house and … Continue reading

Posted in balance, change, eyesight!, fitness, habits, healthy diet, middle aged women, Motivation, Nutrition, positive mental attitude, running, slow run, stretching, time management, weight loss, work life balence, working mum, yoga | 13 Comments

New schedule

  Some years ago I read a book called ‘run fat bitch run’. I didn’t like it. I lent it to a friend at work, she didn’t like it either. It went to the charity shop. I didn’t like it … Continue reading

Posted in balance, change, fitness, fun, habits, healthy diet, hills, low intensity, middle aged women, Nutrition, positive mental attitude, running, slow run, stats geek, time management, training plan, walking, weight loss, work life balence, working mum | 20 Comments

Rainy day run

With Christmas out of the way I now get my reward- a day to myself! So what’s on the agenda? A little run of course! I haven’t been running for weeks so I’m a bit apprehensive. It feels cold, I … Continue reading

Posted in balance, fitness, fun, garmin, gore mythos running tights, habits, hills, holidays, low intensity, middle aged women, positive mental attitude, running, slow run, walking, weight loss, work life balence, working mum | 16 Comments

End of year reflection.

In the past I have raised the question, why wait until new year to start a resolution, why wait until the end of the year to reflect? Now I realise that the answer is simple, it’s because these events, holidays … Continue reading

Posted in balance, blogging, book reviews, change, fitness, middle aged women, Motivation, positive mental attitude, running, Stress | 22 Comments

Best day of the week for running?

What is your favourite day of the week for running? I know the die hards  will say ‘every day’! Some love Saturday, thanks to parkrun, But for me it has to be Sunday. Sundays are good because I usually sleep … Continue reading

Posted in balance, fitness, fun, habits, middle aged women, Motivation, positive mental attitude, running, work life balence, working mum | 12 Comments

It’s all gone to pot (belly)!

Back in April I decided to ditch my low carb diet.  I started it in October 2015. I felt lots of benefits from giving up sugar. Not being hungry all the time. No hypoglycaemic crashes and a pleasing fat loss (5% … Continue reading

Posted in balance, change, fitness, habits, healthy diet, middle aged women, Motivation, Nutrition, positive mental attitude, running, Stress, time management, weight loss, work life balence, working mum | 12 Comments

This one is about books.

Hello everyone. Yes I’ve been a little bit quiet recently, sorry if you missed me. However this is primarily a running blog shared with fellow runners and as I haven’t been running much recently I haven’t had much to write … Continue reading

Posted in book reviews, positive mental attitude, running | 5 Comments