Category Archives: slow run

Muddy bum run!

I don’t know where the time goes but almost a week has passed since my last run. I have been going to yoga on a weekly basis – signing up for a class helped – and I feel that I … Continue reading

Posted in fitness, fun, habits, hills, low intensity, maps, Menopause, middle aged women, running, slow run, walking, weight loss, work life balence, working mum, yoga | 16 Comments

9 weeks to go..

……..Until the Manchester 10k I haven’t done it for the last two years. I can’t remember when I last ran 10k, let me check my running log…… Mmmm, 5 miles on 17 sept 2017. That’s almost 10k, but let’s go … Continue reading

Posted in bupa 10k, change, fitness, gore mythos running tights, hills, middle aged women, positive mental attitude, running, slow run, time management, training plan, Uncategorized, work life balence, working mum | 12 Comments

An unrecorded run(so did it really happen?)

Wednesday was a lovely day. I had originally booked some study leave. It was cancelled and for various reasons I ended up working from home. It was lovely and I got quite a lot done, with some uninterrupted P&Q. Wednesday … Continue reading

Posted in balance, change, fitness, habits, hills, middle aged women, running, slow run, Uncategorized, work life balence, working mum, yoga | 10 Comments

February 2018

Fitbit I’ve been wearing my fit bit, security tag style for a couple of months now thanks to hubs and his ingenuity. There are two kinds of information you get from the Fitbit app. Firstly the raw data and secondly … Continue reading

Posted in balance, change, fitness, fun, habits, healthy diet, low intensity, middle aged women, Motivation, positive mental attitude, running, slow run, stats geek, Stress, stretching, time management, walking, weight loss, work life balence, working mum, yoga | 12 Comments

No more excuses!

Well actually I wasn’t looking for an excuse. I woke up early, it was a beautiful morning and so I went for a ‘run’, because I wanted to.   This has been my first run from our new house and … Continue reading

Posted in balance, change, eyesight!, fitness, habits, healthy diet, middle aged women, Motivation, Nutrition, positive mental attitude, running, slow run, stretching, time management, weight loss, work life balence, working mum, yoga | 13 Comments

New schedule

  Some years ago I read a book called ‘run fat bitch run’. I didn’t like it. I lent it to a friend at work, she didn’t like it either. It went to the charity shop. I didn’t like it … Continue reading

Posted in balance, change, fitness, fun, habits, healthy diet, hills, low intensity, middle aged women, Nutrition, positive mental attitude, running, slow run, stats geek, time management, training plan, walking, weight loss, work life balence, working mum | 20 Comments

Rainy day run

With Christmas out of the way I now get my reward- a day to myself! So what’s on the agenda? A little run of course! I haven’t been running for weeks so I’m a bit apprehensive. It feels cold, I … Continue reading

Posted in balance, fitness, fun, garmin, gore mythos running tights, habits, hills, holidays, low intensity, middle aged women, positive mental attitude, running, slow run, walking, weight loss, work life balence, working mum | 16 Comments

Just when you least expect it…..

A really good run! I just set off slow and steady and kept going. OK the first mile was downhill all the way, but I ran almost all of it. I often end up having a little walk break even … Continue reading

Posted in fitness, fun, garmin, habits, hills, low intensity, middle aged women, Motivation, running, slow run, walking, weight loss, work life balence, working mum | 10 Comments

Not doing MAF

About this time last year I started to experiment with the maffetone method. That is running to a heartrate of (180 – age) and eating a diet with low carbs and low refined foods. The diet also emphasises a low … Continue reading

Posted in balance, change, fitness, habits, healthy diet, heartrate, low intensity, maffetone methid, middle aged women, Motivation, Nutrition, running, slow run, Stress, time management, training plan, weight loss, work life balence, working mum | 16 Comments

21.4.17#spotted the bunny!

So, this is getting to be a habit! Yesterday I didn’t run, I made an active choice to have a rest day. Today, out again at 6:15. Events are conspiring to make me run, dry weather, waking up early (weight … Continue reading

Posted in balance, fitness, fun, habits, middle aged women, Motivation, positive mental attitude, running, slow run, time management, work life balence, working mum | 20 Comments