Category Archives: treadmill

New toy!!

So far so good with my new goal of averaging 14 miles per week. My garmin app sort of rolls the week along, always doing the last 7 days or tha last 4weeks. So I’m on 11.8 miles for the … Continue reading

Posted in fitness, fun, garmin, habits, heartrate, low intensity, maffetone methid, middle aged women, running, slow run, stats geek, Stress, training plan, treadmill | 11 Comments

Catkins

  New Year’s Day saw me taking a walk rather than a run. Yes, I went too far with the barefoot thing. I’d been doing it all week, then on New Year’s Eve tried to do an hour with Buddy. … Continue reading

Posted in balance, change, fitness, fun, habits, low intensity, maffetone methid, middle aged women, Motivation, parkrun, running, slow run, stats geek, treadmill, Uncategorized, work life balence | 9 Comments

2016 review

What a year! I don’t suppose I’ll ever get over the fact that 2016 was the year I had a ‘nervous breakdown’ but I’m going to re brand it as the year of ‘personal growth and learning’. So having dispatched … Continue reading

Posted in balance, blogging, change, fitness, fun, habits, healthy diet, heartrate, hills, low intensity, maffetone methid, marathon, middle aged women, positive mental attitude, reading, running, slow run, stats geek, Stress, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 16 Comments

Best laid plans and all that.

Today I should the first day of my Christmas leave. I have booked 2weeks of annual leave, but with bank holidays I get nearly 3weeks off. Yay!!!!! I have been so looking forwards to it. One of my many plans … Continue reading

Posted in balance, fitness, habits, holidays, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, time management, treadmill, Uncategorized, walking, work life balence | 24 Comments

One size fits all…?

This is sort of a follow on from my last post about learning to run and how the standard advice didn’t really work for me. Obviously there are going to be people for whom it doesn’t work, there are very … Continue reading

Posted in blogging, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, reading, running, slow run, stats geek, Stress, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

Learning to run.

Do you remember learning to run? I don’t mean as a kiddie, but as a sport, hobby or pastime? Was taking up running a purposeful effort for you, rather than a continuation of a lifetime habit? If so you will … Continue reading

Posted in balance, blogging, book reviews, fear, fitness, fun, garmin, habits, healthy diet, heartrate, Inspiration, low intensity, maffetone methid, Motivation, Nutrition, reading, running, slow run, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 27 Comments

My Buddy and me.

We are getting along like a house on fire. I doubled my average weekly mileage this week, despite it being my ‘heavy ‘ week at work (I alternate between 8 clinical sessions 1 week and 6 the next). All at … Continue reading

Posted in fitness, fun, habits, heartrate, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, stats geek, Stress, treadmill, Uncategorized, work life balence | 9 Comments

I name this treadmill…..🍾

We had our first snow yesterday. Just a dusting left on the hills this morning, with 30% chance of snow today. If the treadmill going to be a big part of my life surely it deserves a name? Everyone else … Continue reading

Posted in fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, stats geek, Stress, time management, treadmill, Uncategorized, weight loss, work life balence, working mum | 20 Comments

Recovery week over

Maybe I overdid it in my first week on the treadmill with no name. I was loving it, putting in the hours and singing and dancing (ish) and I doubled my mileage in a week. Then I got busy with … Continue reading

Posted in fitness, fun, habits, heartrate, low intensity, maffetone methid, middle aged women, Motivation, running, stats geek, time management, training plan, treadmill, Uncategorized | 10 Comments

milestones.

What a lovely day – and it isn’t even 8 am yet! It’s Monday and I’m not at work. I’ve taken a day off to be with my son. We don’t get enough annual leave to take all the school … Continue reading

Posted in back pain, balance, fitness, fun, habits, healthy diet, heartrate, holidays, low intensity, maffetone methid, middle aged women, Motivation, muscle building, My fitness pal, Nutrition, positive mental attitude, reading, running, slow run, stats geek, Stress, time management, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 22 Comments