Category Archives: Uncategorized

9 weeks to go..

……..Until the Manchester 10k I haven’t done it for the last two years. I can’t remember when I last ran 10k, let me check my running log…… Mmmm, 5 miles on 17 sept 2017. That’s almost 10k, but let’s go … Continue reading

Posted in bupa 10k, change, fitness, gore mythos running tights, hills, middle aged women, positive mental attitude, running, slow run, time management, training plan, Uncategorized, work life balence, working mum | 12 Comments

An unrecorded run(so did it really happen?)

Wednesday was a lovely day. I had originally booked some study leave. It was cancelled and for various reasons I ended up working from home. It was lovely and I got quite a lot done, with some uninterrupted P&Q. Wednesday … Continue reading

Posted in balance, change, fitness, habits, hills, middle aged women, running, slow run, Uncategorized, work life balence, working mum, yoga | 10 Comments

Packing up.

Packing I find is quite a good workout. Lots of movement, lots of stairs, lots of lifting. Three days in, three days to go and I’m really feeling it in my glutes!  I’m easily getting my 10,000 steps per day … Continue reading

Posted in balance, change, fitness, habits, healthy diet, low intensity, middle aged women, Nutrition, running, time management, Uncategorized, walking, weight loss, work life balence, working mum, yoga | 12 Comments

Thursday

More walking today, less sightseeing. Partly though choice, we have had our fill of Roman history now! Another day of great weather. Although the weather forecast predicted rain, and Dave and I did buy waterproof trousers in expectation, being British … Continue reading

Posted in fitness, fun, hills, holidays, low intensity, middle aged women, running, sightseing, Uncategorized, walking | 3 Comments

Exploring the final frontier.

Of the Roman Empire that is! OK so I’m a few centuries out of date but hey! What’s new? So I have persuaded the family that walking Hadrians wall would be a great way to spend a holiday. Hadrian’s wall … Continue reading

Posted in fitness, fun, garmin, hills, holidays, Local history, running, sightseing, travel, Uncategorized, walking | 19 Comments

Belfast

Currently I’m on study leave attending a conference. In Belfast, somewhere I haven’t been before. Although my running  kit made the journey across the sea I didn’t actually get a run in! However I have been wearing my garmin and … Continue reading

Posted in balance, fitness, low intensity, running, Uncategorized | 11 Comments

Not my usual run.

So the running hasn’t gone so well this week. After a great parkrun on Saturday I have just been too lazy to run all week. But sometimes stuff is just meant to be. yesterday my car broke down on the … Continue reading

Posted in fitness, habits, middle aged women, Motivation, parkrun, running, time management, Uncategorized, work life balence | 26 Comments

Healthy choices made today;

Woke up early (not actually achoice, just lucky😊) green smoothie for breakfast Avocado, spinach and kiwi fruit. Very green but actually very nice! Went to parkrun, which  I enjoyed😊 First time in ages that I have enjoyed running with other … Continue reading

Posted in balance, fitness, fun, habits, healthy diet, middle aged women, Motivation, Nutrition, parkrun, plant based, positive mental attitude, running, Uncategorized, work life balence | 11 Comments

How do YOU ride the roller coaster?

Apologies if anyone has missed me over the last couple of weeks. I’ve been awol. I’ve been away for a few days, both social and work, then a short week to recover and get all my chores done before having … Continue reading

Posted in balance, blogging, fitness, fun, habits, healthy diet, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, slow run, Stress, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

Catkins

  New Year’s Day saw me taking a walk rather than a run. Yes, I went too far with the barefoot thing. I’d been doing it all week, then on New Year’s Eve tried to do an hour with Buddy. … Continue reading

Posted in balance, change, fitness, fun, habits, low intensity, maffetone methid, middle aged women, Motivation, parkrun, running, slow run, stats geek, treadmill, Uncategorized, work life balence | 9 Comments