Category Archives: walking

Just when you least expect it…..

A really good run! I just set off slow and steady and kept going. OK the first mile was downhill all the way, but I ran almost all of it. I often end up having a little walk break even … Continue reading

Posted in fitness, fun, garmin, habits, hills, low intensity, middle aged women, Motivation, running, slow run, walking, weight loss, work life balence, working mum | 10 Comments

Friday

Our last day of walking. It did rain today but it was OK. It was actually the easiest day of walking with low lying hills and I’m pleased to say that the waterproof ┬átrousers held up well! Rain on its … Continue reading

Posted in fitness, fun, holidays, low intensity, middle aged women, running, walking, work life balence | 8 Comments

Thursday

More walking today, less sightseeing. Partly though choice, we have had our fill of Roman history now! Another day of great weather. Although the weather forecast predicted rain, and Dave and I did buy waterproof trousers in expectation, being British … Continue reading

Posted in fitness, fun, hills, holidays, low intensity, middle aged women, running, sightseing, Uncategorized, walking | 3 Comments

Exploring the final frontier.

Of the Roman Empire that is! OK so I’m a few centuries out of date but hey! What’s new? So I have persuaded the family that walking Hadrians wall would be a great way to spend a holiday. Hadrian’s wall … Continue reading

Posted in fitness, fun, garmin, hills, holidays, Local history, running, sightseing, travel, Uncategorized, walking | 19 Comments

How do YOU ride the roller coaster?

Apologies if anyone has missed me over the last couple of weeks. I’ve been awol. I’ve been away for a few days, both social and work, then a short week to recover and get all my chores done before having … Continue reading

Posted in balance, blogging, fitness, fun, habits, healthy diet, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, slow run, Stress, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

2016 review

What a year! I don’t suppose I’ll ever get over the fact that 2016 was the year I had a ‘nervous breakdown’ but I’m going to re brand it as the year of ‘personal growth and learning’. So having dispatched … Continue reading

Posted in balance, blogging, change, fitness, fun, habits, healthy diet, heartrate, hills, low intensity, maffetone methid, marathon, middle aged women, positive mental attitude, reading, running, slow run, stats geek, Stress, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 16 Comments

Best laid plans and all that.

Today I should the first day of my Christmas leave. I have booked 2weeks of annual leave, but with bank holidays I get nearly 3weeks off. Yay!!!!! I have been so looking forwards to it. One of my many plans … Continue reading

Posted in balance, fitness, habits, holidays, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, running, slow run, time management, treadmill, Uncategorized, walking, work life balence | 24 Comments

One size fits all…?

This is sort of a follow on from my last post about learning to run and how the standard advice didn’t really work for me. Obviously there are going to be people for whom it doesn’t work, there are very … Continue reading

Posted in blogging, fitness, fun, habits, heartrate, hills, Inspiration, low intensity, maffetone methid, middle aged women, Motivation, positive mental attitude, reading, running, slow run, stats geek, Stress, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 25 Comments

Learning to run.

Do you remember learning to run? I don’t mean as a kiddie, but as a sport, hobby or pastime? Was taking up running a purposeful effort for you, rather than a continuation of a lifetime habit? If so you will … Continue reading

Posted in balance, blogging, book reviews, fear, fitness, fun, garmin, habits, healthy diet, heartrate, Inspiration, low intensity, maffetone methid, Motivation, Nutrition, reading, running, slow run, time management, training plan, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 27 Comments

milestones.

What a lovely day – and it isn’t even 8 am yet! It’s Monday and I’m not at work. I’ve taken a day off to be with my son. We don’t get enough annual leave to take all the school … Continue reading

Posted in back pain, balance, fitness, fun, habits, healthy diet, heartrate, holidays, low intensity, maffetone methid, middle aged women, Motivation, muscle building, My fitness pal, Nutrition, positive mental attitude, reading, running, slow run, stats geek, Stress, time management, treadmill, Uncategorized, walking, weight loss, work life balence, working mum | 22 Comments