Category Archives: work life balence

Best day of the week for running?

What is your favourite day of the week for running? I know the die hards  will say ‘every day’! Some love Saturday, thanks to parkrun, But for me it has to be Sunday. Sundays are good because I usually sleep … Continue reading

Posted in balance, fitness, fun, habits, middle aged women, Motivation, positive mental attitude, running, work life balence, working mum | 12 Comments

It’s all gone to pot (belly)!

Back in April I decided to ditch my low carb diet.  I started it in October 2015. I felt lots of benefits from giving up sugar. Not being hungry all the time. No hypoglycaemic crashes and a pleasing fat loss (5% … Continue reading

Posted in balance, change, fitness, habits, healthy diet, middle aged women, Motivation, Nutrition, positive mental attitude, running, Stress, time management, weight loss, work life balence, working mum | 12 Comments

Just when you least expect it…..

A really good run! I just set off slow and steady and kept going. OK the first mile was downhill all the way, but I ran almost all of it. I often end up having a little walk break even … Continue reading

Posted in fitness, fun, garmin, habits, hills, low intensity, middle aged women, Motivation, running, slow run, walking, weight loss, work life balence, working mum | 10 Comments

Friday

Our last day of walking. It did rain today but it was OK. It was actually the easiest day of walking with low lying hills and I’m pleased to say that the waterproof  trousers held up well! Rain on its … Continue reading

Posted in fitness, fun, holidays, low intensity, middle aged women, running, walking, work life balence | 8 Comments

Not doing MAF

About this time last year I started to experiment with the maffetone method. That is running to a heartrate of (180 – age) and eating a diet with low carbs and low refined foods. The diet also emphasises a low … Continue reading

Posted in balance, change, fitness, habits, healthy diet, heartrate, low intensity, maffetone methid, middle aged women, Motivation, Nutrition, running, slow run, Stress, time management, training plan, weight loss, work life balence, working mum | 16 Comments

21.4.17#spotted the bunny!

So, this is getting to be a habit! Yesterday I didn’t run, I made an active choice to have a rest day. Today, out again at 6:15. Events are conspiring to make me run, dry weather, waking up early (weight … Continue reading

Posted in balance, fitness, fun, habits, middle aged women, Motivation, positive mental attitude, running, slow run, time management, work life balence, working mum | 20 Comments

17.4.17

It wasn’t early when I got out this morning – it was a bank holiday after all- but it was first thing! It was almost a run, I had to keep stopping to take pictures of sheep! for all the … Continue reading

Posted in fitness, fun, habits, hills, middle aged women, Motivation, running, slow run, work life balence, working mum | 11 Comments

New route 8.4.17

I’d thought about parkrun, but why drive all that way to run when you can run from home? It was a beautiful day so I started with a downhill all the way run into whalley – about a mile. I … Continue reading

Posted in fitness, fun, middle aged women, parkrun, running, sightseing, slow run, work life balence | 9 Comments

Not my usual run.

So the running hasn’t gone so well this week. After a great parkrun on Saturday I have just been too lazy to run all week. But sometimes stuff is just meant to be. yesterday my car broke down on the … Continue reading

Posted in fitness, habits, middle aged women, Motivation, parkrun, running, time management, Uncategorized, work life balence | 26 Comments

Healthy choices made today;

Woke up early (not actually achoice, just lucky😊) green smoothie for breakfast Avocado, spinach and kiwi fruit. Very green but actually very nice! Went to parkrun, which  I enjoyed😊 First time in ages that I have enjoyed running with other … Continue reading

Posted in balance, fitness, fun, habits, healthy diet, middle aged women, Motivation, Nutrition, parkrun, plant based, positive mental attitude, running, Uncategorized, work life balence | 11 Comments