Category Archives: yoga

A nice run.

As a schoolchildren we were discouraged from using the word ‘nice’. Apparently it is bland unimaginative and meaningless. But sometimes ‘nice’ is just what you mean, pleasant, free from trauma, not in the least bit wicked and not outstanding in … Continue reading

Posted in fitness, habits, healthy diet, middle aged women, Motivation, Nutrition, running, stats geek, time management, weight loss, work life balence, working mum, yoga | 10 Comments

Muddy bum run!

I don’t know where the time goes but almost a week has passed since my last run. I have been going to yoga on a weekly basis – signing up for a class helped – and I feel that I … Continue reading

Posted in fitness, fun, habits, hills, low intensity, maps, Menopause, middle aged women, running, slow run, walking, weight loss, work life balence, working mum, yoga | 16 Comments

An unrecorded run(so did it really happen?)

Wednesday was a lovely day. I had originally booked some study leave. It was cancelled and for various reasons I ended up working from home. It was lovely and I got quite a lot done, with some uninterrupted P&Q. Wednesday … Continue reading

Posted in balance, change, fitness, habits, hills, middle aged women, running, slow run, Uncategorized, work life balence, working mum, yoga | 10 Comments

February 2018

Fitbit I’ve been wearing my fit bit, security tag style for a couple of months now thanks to hubs and his ingenuity. There are two kinds of information you get from the Fitbit app. Firstly the raw data and secondly … Continue reading

Posted in balance, change, fitness, fun, habits, healthy diet, low intensity, middle aged women, Motivation, positive mental attitude, running, slow run, stats geek, Stress, stretching, time management, walking, weight loss, work life balence, working mum, yoga | 12 Comments

No more excuses!

Well actually I wasn’t looking for an excuse. I woke up early, it was a beautiful morning and so I went for a ‘run’, because I wanted to.   This has been my first run from our new house and … Continue reading

Posted in balance, change, eyesight!, fitness, habits, healthy diet, middle aged women, Motivation, Nutrition, positive mental attitude, running, slow run, stretching, time management, weight loss, work life balence, working mum, yoga | 13 Comments

Packing up.

Packing I find is quite a good workout. Lots of movement, lots of stairs, lots of lifting. Three days in, three days to go and I’m really feeling it in my glutes!  I’m easily getting my 10,000 steps per day … Continue reading

Posted in balance, change, fitness, habits, healthy diet, low intensity, middle aged women, Nutrition, running, time management, Uncategorized, walking, weight loss, work life balence, working mum, yoga | 12 Comments

Running for health? moderation is best.

Today I listened to a really interesting  TED talk on YouTube. To summarise, for a long healthy life, less than 25 miles per week running, 2 rest days and preferably slower than a 10 minute mile pace. Obviously I’m happy as … Continue reading

Posted in balance, fitness, fun, habits, healthy diet, heartrate, Inspiration, low intensity, maffetone methid, marathon, middle aged women, Motivation, running, slow run, stats geek, Stress, time management, training plan, Uncategorized, walking, work life balence, yoga | 16 Comments

Ticking over

It’s only February so I don’t want to speak too soon, but I appear to be getting to grips a little with my New Years resolution.  For those of you who have lives to think about and can’t remember your … Continue reading

Posted in back pain, balance, bupa 10k, fitness, garmin, heartrate, middle aged women, parkrun, running, Uncategorized, work life balence, yoga | Tagged | 5 Comments